KJ LEE 10000m row
10,000
Meters
48:56.0
Time
2:26.8
Pace
554
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 100 |
July 02, 2021 21:26:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:56.0 | 10,000 | 2:26.8 | 111 | 679 | 554 | 20 | 147 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 20 | 141 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 731 | 57 | 20 | 146 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 706 | 56 | 20 | 151 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 673 | 55 | 20 | 152 |
| 5:00.0 | 5,000 | 2:30.0 | 104 | 648 | 54 | 19 | 155 |
| 5:25.1 | 6,000 | 2:42.5 | 81 | 575 | 52 | 19 | 151 |
| 5:03.7 | 7,000 | 2:31.8 | 100 | 640 | 54 | 20 | 146 |
| 4:59.0 | 8,000 | 2:29.5 | 105 | 650 | 54 | 20 | 155 |
| 5:04.5 | 9,000 | 2:32.2 | 99 | 638 | 54 | 20 | 149 |
| 4:34.0 | 10,000 | 2:17.0 | 136 | 762 | 58 | 23 | 163 |
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10Km, 18 spm '2, 20 '2, 22 '1,