KJ LEE 10000m row
10,000m
Meters
49:37.9
Time
2:28.8
Pace
549
Calories
150
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 993 |
| Drag Factor | 99 |
July 05, 2021 21:22:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.9 | 10,000m | 2:28.8 | 106 | 664 | 20 | 150 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 19 | 137 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 19 | 146 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 21 | 153 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 21 | 155 |
| 4:52.9 | 5,000m | 2:26.4 | 111 | 683 | 21 | 158 |
| 5:12.2 | 6,000m | 2:36.1 | 92 | 616 | 19 | 160 |
| 4:57.5 | 7,000m | 2:28.7 | 106 | 665 | 21 | 161 |
| 5:25.4 | 8,000m | 2:42.7 | 81 | 579 | 19 | 149 |
| 5:14.7 | 9,000m | 2:37.3 | 90 | 609 | 19 | 148 |
| 4:46.1 | 10,000m | 2:23.0 | 120 | 711 | 21 | 166 |
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10Km, 110 Watt, Fail