KJ LEE 10000m row
10,000m
Meters
48:57.8
Time
2:26.8
Pace
554
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 99 |
July 07, 2021 21:24:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.8 | 10,000m | 2:26.8 | 110 | 680 | 20 | 148 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 18 | 137 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 18 | 142 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 20 | 146 |
| 5:04.8 | 4,000m | 2:32.4 | 99 | 640 | 20 | 148 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 20 | 152 |
| 4:56.7 | 6,000m | 2:28.3 | 107 | 668 | 20 | 152 |
| 5:00.3 | 7,000m | 2:30.1 | 103 | 655 | 20 | 153 |
| 4:56.6 | 8,000m | 2:28.3 | 107 | 669 | 20 | 155 |
| 5:07.7 | 9,000m | 2:33.8 | 96 | 630 | 20 | 158 |
| 4:29.2 | 10,000m | 2:14.6 | 144 | 793 | 24 | 170 |
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10k. 110W for 20 mins, then 18 spm '2, 20 '2, 22 '1,