KJ LEE 10000m row
10,000m
Meters
48:47.5
Time
2:26.3
Pace
556
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 975 |
| Drag Factor | 98 |
July 08, 2021 21:23:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.5 | 10,000m | 2:26.3 | 112 | 684 | 19 | 142 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 18 | 131 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 18 | 137 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 19 | 138 |
| 4:51.5 | 4,000m | 2:25.7 | 113 | 689 | 20 | 143 |
| 4:46.4 | 5,000m | 2:23.2 | 119 | 710 | 21 | 150 |
| 4:56.5 | 6,000m | 2:28.2 | 107 | 669 | 19 | 148 |
| 4:54.2 | 7,000m | 2:27.1 | 110 | 678 | 20 | 149 |
| 5:28.0 | 8,000m | 2:44.0 | 79 | 573 | 19 | 146 |
| 4:48.0 | 9,000m | 2:24.0 | 117 | 703 | 22 | 153 |
| 4:35.5 | 10,000m | 2:17.7 | 134 | 760 | 23 | 160 |
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10k. 110W for 25 mins, then 18 spm '2, 20 '2, 22 '1