KJ LEE 10000m row
10,000m
Meters
48:37.4
Time
2:25.8
Pace
557
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 98 |
July 09, 2021 21:32:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.4 | 10,000m | 2:25.8 | 113 | 688 | 22 | 143 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 22 | 135 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 23 | 141 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 23 | 145 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 23 | 149 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 23 | 152 |
| 5:14.9 | 6,000m | 2:37.4 | 90 | 608 | 21 | 147 |
| 5:09.6 | 7,000m | 2:34.8 | 94 | 624 | 20 | 144 |
| 5:01.5 | 8,000m | 2:30.7 | 102 | 651 | 22 | 147 |
| 4:51.3 | 9,000m | 2:25.6 | 113 | 689 | 22 | 154 |
| 4:46.9 | 10,000m | 2:23.4 | 119 | 708 | 24 | 158 |
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10k. 110W for 30 mins, then 18 spm '2, 20 '2, 22 '1