KJ LEE 5020m row
5,020
Meters
27:27.4
Time
2:44.0
Pace
261
Calories
136
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 100 |
July 12, 2021 21:06:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:27.4 | 5,020 | 2:44.0 | 79 | 570 | 261 | 18 | 136 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 24 | 144 |
| 5:29.8 | 2,000 | 2:44.9 | 78 | 567 | 52 | 19 | 132 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 670 | 55 | 22 | 147 |
| 6:25.7 | 4,000 | 3:12.8 | 49 | 466 | 50 | 17 | 141 |
| 6:10.1 | 5,000 | 3:05.0 | 55 | 486 | 50 | 17 | 153 |
| 0:06.7 | 5,020 | 2:47.5 | 74 | 537 | 1 | 9 | 152 |
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10k. 150W, Fail