KJ LEE 10000m row
10,000m
Meters
49:34.3
Time
2:28.7
Pace
550
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 942 |
| Drag Factor | 99 |
July 13, 2021 21:23:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.3 | 10,000m | 2:28.7 | 106 | 666 | 19 | 142 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 19 | 131 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 19 | 140 |
| 4:57.6 | 3,000m | 2:28.8 | 106 | 665 | 18 | 134 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 20 | 147 |
| 4:54.3 | 5,000m | 2:27.1 | 110 | 678 | 20 | 149 |
| 5:20.6 | 6,000m | 2:40.3 | 85 | 592 | 18 | 145 |
| 4:51.6 | 7,000m | 2:25.8 | 113 | 688 | 20 | 150 |
| 4:58.5 | 8,000m | 2:29.2 | 105 | 662 | 20 | 152 |
| 5:52.7 | 9,000m | 2:56.3 | 64 | 519 | 17 | 142 |
| 4:34.3 | 10,000m | 2:17.1 | 136 | 766 | 22 | 162 |
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10k. 1k s by KREW/LiveRowing