KJ LEE 10000m row
10,000
Meters
48:31.7
Time
2:25.5
Pace
558
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 926 |
| Drag Factor | 98 |
July 16, 2021 21:27:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:31.7 | 10,000 | 2:25.5 | 113 | 689 | 558 | 19 | 141 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 56 | 17 | 131 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 682 | 55 | 18 | 135 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 675 | 55 | 18 | 139 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 679 | 55 | 18 | 142 |
| 4:53.2 | 5,000 | 2:26.6 | 111 | 675 | 55 | 19 | 144 |
| 4:50.8 | 6,000 | 2:25.4 | 114 | 680 | 55 | 19 | 147 |
| 4:53.5 | 7,000 | 2:26.7 | 111 | 674 | 55 | 20 | 150 |
| 4:55.9 | 8,000 | 2:27.9 | 108 | 669 | 55 | 20 | 151 |
| 4:53.5 | 9,000 | 2:26.7 | 111 | 674 | 55 | 21 | 151 |
| 4:43.8 | 10,000 | 2:21.9 | 122 | 710 | 56 | 22 | 155 |
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Workout Graph
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10k. 110W