KJ LEE 10000m row
10,000m
Meters
50:28.7
Time
2:31.4
Pace
543
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 992 |
| Drag Factor | 99 |
July 19, 2021 21:30:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:28.7 | 10,000m | 2:31.4 | 101 | 646 | 19 | 145 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 19 | 132 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 19 | 139 |
| 4:52.3 | 3,000m | 2:26.1 | 112 | 685 | 20 | 146 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 20 | 151 |
| 5:09.0 | 5,000m | 2:34.5 | 95 | 626 | 19 | 153 |
| 5:01.9 | 6,000m | 2:30.9 | 102 | 650 | 20 | 158 |
| 5:33.9 | 7,000m | 2:46.9 | 75 | 558 | 18 | 138 |
| 5:05.1 | 8,000m | 2:32.5 | 99 | 639 | 20 | 152 |
| 5:29.0 | 9,000m | 2:44.5 | 79 | 570 | 19 | 155 |
| 4:50.4 | 10,000m | 2:25.2 | 114 | 693 | 23 | 164 |
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10k. 110W