KJ LEE 7121m row
7,121m
Meters
36:41.4
Time
2:34.5
Pace
382
Calories
142
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 722 |
| Drag Factor | 99 |
July 20, 2021 21:17:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.4 | 7,121m | 2:34.5 | 95 | 626 | 19 | 142 |
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 20 | 137 |
| 9:45.7 | 4,000m | 2:26.4 | 111 | 683 | 20 | 148 |
| 9:47.6 | 6,000m | 2:26.9 | 110 | 679 | 21 | 156 |
| 7:26.7 | 7,121m | 3:19.2 | 44 | 452 | 16 | 147 |
| 4:54.2 | 9,000m | 2:27.1 | 110 | 678 | 22 | 151 |
| 4:53.4 | 11,000m | 2:26.7 | 111 | 681 | 22 | 155 |
| 6:37.2 | 13,000m | 3:18.6 | 45 | 453 | 17 | 141 |
| 0:49.6 | 15,000m | 0:24.7 | 22988 | 79415 | 16 | 149 |
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10k. 110W, Fail