KJ LEE 10000m row
10,000m
Meters
49:30.8
Time
2:28.5
Pace
550
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 99 |
July 21, 2021 21:19:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:30.8 | 10,000m | 2:28.5 | 107 | 667 | 20 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 19 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 19 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 20 |
| 4:52.7 | 4,000m | 2:26.3 | 112 | 684 | 21 |
| 4:55.9 | 5,000m | 2:27.9 | 108 | 671 | 21 |
| 4:50.8 | 6,000m | 2:25.4 | 114 | 691 | 21 |
| 5:00.5 | 7,000m | 2:30.2 | 103 | 655 | 21 |
| 5:03.1 | 8,000m | 2:31.5 | 101 | 646 | 21 |
| 5:21.5 | 9,000m | 2:40.7 | 84 | 589 | 19 |
| 4:51.8 | 10,000m | 2:25.9 | 113 | 687 | 23 |
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10k. 110W, Fail