KJ LEE 10000m row
10,000
Meters
49:30.8
Time
2:28.5
Pace
550
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 99 |
July 21, 2021 21:19:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:30.8 | 10,000 | 2:28.5 | 107 | 666 | 550 | 20 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 56 | 19 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 676 | 55 | 19 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 676 | 55 | 20 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 676 | 55 | 21 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 669 | 55 | 21 |
| 4:50.8 | 6,000 | 2:25.4 | 114 | 680 | 55 | 21 |
| 5:00.5 | 7,000 | 2:30.2 | 103 | 646 | 54 | 21 |
| 5:03.1 | 8,000 | 2:31.5 | 101 | 641 | 54 | 21 |
| 5:21.5 | 9,000 | 2:40.7 | 84 | 582 | 52 | 19 |
| 4:51.8 | 10,000 | 2:25.9 | 113 | 678 | 55 | 23 |
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10k. 110W, Fail