KJ LEE 10000m row
10,000m
Meters
49:53.7
Time
2:29.6
Pace
548
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 1079 |
| Drag Factor | 94 |
July 22, 2021 21:22:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.7 | 10,000m | 2:29.6 | 104 | 659 | 21 | 144 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 20 | 131 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 21 | 140 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 22 | 144 |
| 4:56.1 | 4,000m | 2:28.0 | 108 | 671 | 22 | 147 |
| 4:57.2 | 5,000m | 2:28.6 | 107 | 667 | 22 | 151 |
| 5:08.0 | 6,000m | 2:34.0 | 96 | 629 | 22 | 144 |
| 4:57.0 | 7,000m | 2:28.5 | 107 | 667 | 22 | 150 |
| 5:06.7 | 8,000m | 2:33.3 | 97 | 634 | 22 | 147 |
| 5:27.6 | 9,000m | 2:43.8 | 80 | 574 | 20 | 150 |
| 4:48.0 | 10,000m | 2:24.0 | 117 | 703 | 23 | 163 |
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10k. 110W, Fail