KJ LEE 10000m row
10,000
Meters
53:39.9
Time
2:40.9
Pace
525
Calories
144
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 1052 |
| Drag Factor | 72 |
July 23, 2021 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:39.9 | 10,000 | 2:40.9 | 84 | 588 | 525 | 19 | 144 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 55 | 20 | 129 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 55 | 21 | 141 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 55 | 21 | 148 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 691 | 55 | 21 | 153 |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 697 | 56 | 21 | 157 |
| 5:36.1 | 6,000 | 2:48.0 | 74 | 553 | 51 | 19 | 155 |
| 5:06.0 | 7,000 | 2:33.0 | 98 | 636 | 54 | 20 | 153 |
| 6:06.4 | 8,000 | 3:03.2 | 57 | 495 | 50 | 18 | 145 |
| 6:37.7 | 9,000 | 3:18.8 | 45 | 453 | 50 | 17 | 138 |
| 6:04.1 | 10,000 | 3:02.0 | 58 | 499 | 50 | 19 | 158 |
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10k. 110W, Fail