KJ LEE 10000m row
10,000m
Meters
49:51.7
Time
2:29.5
Pace
547
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 1033 |
| Drag Factor | 98 |
July 27, 2021 21:20:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:51.7 | 10,000m | 2:29.5 | 105 | 659 | 20 | 139 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 20 | 129 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 21 | 136 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 21 | 137 |
| 4:53.8 | 4,000m | 2:26.9 | 110 | 679 | 18 | 144 |
| 5:02.4 | 5,000m | 2:31.2 | 101 | 648 | 19 | 139 |
| 4:52.1 | 6,000m | 2:26.0 | 112 | 686 | 21 | 144 |
| 4:49.7 | 7,000m | 2:24.8 | 115 | 696 | 23 | 149 |
| 5:29.1 | 8,000m | 2:44.5 | 79 | 570 | 21 | 139 |
| 5:16.1 | 9,000m | 2:38.0 | 89 | 605 | 21 | 150 |
| 4:59.0 | 10,000m | 2:29.5 | 105 | 660 | 22 | 155 |
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10k. 115W, Fail