KJ LEE 3474m row
3,474
Meters
17:24.9
Time
2:30.3
Pace
189
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 302 |
| Drag Factor | 96 |
July 30, 2021 20:51:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:24.9 | 3,474 | 2:30.3 | 103 | 654 | 189 | 16 | 135 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 56 | 18 | 133 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 56 | 18 | 145 |
| 5:13.9 | 3,000 | 2:36.9 | 91 | 611 | 53 | 17 | 148 |
| 2:42.1 | 3,474 | 2:50.9 | 70 | 540 | 24 | 14 | 143 |
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10k. 1k s by KREW/LiveRowing