KJ LEE 10000m row
10,000m
Meters
49:18.0
Time
2:27.9
Pace
552
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 877 |
| Drag Factor | 98 |
August 03, 2021 21:18:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.0 | 10,000m | 2:27.9 | 108 | 672 | 17 | 151 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 19 | 134 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 18 | 148 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 17 | 147 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 18 | 159 |
| 4:51.1 | 5,000m | 2:25.5 | 114 | 690 | 17 | 161 |
| 5:48.5 | 6,000m | 2:54.2 | 66 | 527 | 15 | 156 |
| 4:53.4 | 7,000m | 2:26.7 | 111 | 681 | 17 | 160 |
| 5:01.5 | 8,000m | 2:30.7 | 102 | 651 | 17 | 160 |
| 5:00.7 | 9,000m | 2:30.3 | 103 | 654 | 20 | 160 |
| 4:49.7 | 10,000m | 2:24.8 | 115 | 696 | 20 | 169 |
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10k. 1k s by KREW/LiveRowing