KJ LEE 6024m row
6,024
Meters
29:12.8
Time
2:25.4
Pace
336
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 522 |
| Drag Factor | 98 |
August 05, 2021 21:02:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:12.8 | 6,024 | 2:25.4 | 114 | 690 | 336 | 16 | 138 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 19 | 130 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 709 | 56 | 18 | 137 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 703 | 56 | 17 | 142 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 681 | 55 | 18 | 146 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 682 | 55 | 18 | 148 |
| 5:15.3 | 6,000 | 2:37.6 | 89 | 605 | 53 | 17 | 141 |
| 0:08.3 | 6,024 | 2:52.9 | 68 | 433 | 1 | 7 | 140 |
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10k. 1k s by KREW/LiveRowing