KJ LEE 7:00 row
1,252m
Meters
7:00.0
Time
2:47.7
Pace
64
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 184 |
| Drag Factor | 97 |
August 06, 2021 20:35:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,252m | 2:47.7 | 74 | 555 | 25 | 110 |
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 37 | 99 |
| 4:00.0 | 396m | 2:31.5 | 101 | 646 | 22 | 123 |
| 6:00.0 | 306m | 3:16.0 | 46 | 459 | 23 | 110 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 128 |
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Warm up by KREW/LiveRowing