KJ LEE 4:20 row
584m
Meters
4:20.3
Time
3:42.8
Pace
29
Calories
107
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 13 |
| Stroke Count | 80 |
| Drag Factor | 64 |
August 09, 2021 20:35:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 584m | 3:42.8 | 32 | 408 | 13 | 107 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 31 | 116 |
| 4:00.0 | 203m | 4:55.5 | 14 | 346 | 9 | 95 |
| 4:20.3 | 0 | 86 |
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Warm up by KREW/LiveRowing