KJ LEE 5010m row
5,010m
Meters
24:36.6
Time
2:27.3
Pace
277
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 15 |
| Stroke Count | 442 |
| Drag Factor | 81 |
August 09, 2021 21:03:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.6 | 5,010m | 2:27.3 | 109 | 676 | 15 | 147 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 19 | 142 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 18 | 150 |
| 4:53.3 | 3,000m | 2:26.6 | 111 | 681 | 17 | 153 |
| 5:08.5 | 4,000m | 2:34.2 | 95 | 628 | 17 | 149 |
| 5:07.3 | 5,000m | 2:33.6 | 96 | 632 | 19 | 163 |
| 0:05.5 | 5,010m | 4:35.0 | 17 | 357 | 0 | 162 |
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10k. 1k s by KREW/LiveRowing