KJ LEE v1:00/1:00r...5 row
1,218m
Meters
5:00.0
Time
2:03.1
Pace
78
Calories
142
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,441m |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 98 |
August 09, 2021 21:22:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 142 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 144 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 153 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 158 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 155 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 155 | |
| r: 1:00 | 14m | ||||||
| r223m |
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Workout Graph
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10 x 1 min / 1 min easy by KREW/LiveRowing