KJ LEE 10000m row
10,000m
Meters
49:53.3
Time
2:29.6
Pace
547
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 982 |
| Drag Factor | 98 |
August 10, 2021 21:27:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.3 | 10,000m | 2:29.6 | 104 | 659 | 19 | 148 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 19 | 141 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 20 | 149 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 20 | 150 |
| 5:04.4 | 4,000m | 2:32.2 | 99 | 641 | 20 | 153 |
| 4:54.3 | 5,000m | 2:27.1 | 110 | 678 | 20 | 153 |
| 5:12.2 | 6,000m | 2:36.1 | 92 | 616 | 19 | 154 |
| 5:12.3 | 7,000m | 2:36.1 | 92 | 616 | 19 | 154 |
| 5:16.3 | 8,000m | 2:38.1 | 88 | 604 | 20 | 155 |
| 5:22.4 | 9,000m | 2:41.2 | 84 | 587 | 19 | 159 |
| 4:39.9 | 10,000m | 2:19.9 | 128 | 739 | 22 | 164 |
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10Km, 18 spm '2, 20 '2, 22 '1,