KJ LEE v1:00/1:00r...10 row
2,468m
Meters
10:00.0
Time
2:01.5
Pace
161
Calories
145
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,831m |
| Overall Time | 19:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 97 |
August 12, 2021 21:11:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 26 | 145 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 143 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 150 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 154 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 156 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 158 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 157 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 157 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 156 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 155 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 157 | |
| r363m |
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10 x 1 min / 1 min easy by KREW/LiveRowing