KJ LEE 10000m row
10,000
Meters
48:39.8
Time
2:25.9
Pace
557
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 859 |
| Drag Factor | 99 |
August 13, 2021 21:22:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:39.8 | 10,000 | 2:25.9 | 112 | 687 | 557 | 17 | 145 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 56 | 17 | 129 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 55 | 17 | 138 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 55 | 17 | 142 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 689 | 55 | 16 | 146 |
| 4:51.0 | 5,000 | 2:25.5 | 114 | 691 | 55 | 18 | 150 |
| 4:51.7 | 6,000 | 2:25.8 | 113 | 688 | 55 | 18 | 152 |
| 4:58.8 | 7,000 | 2:29.4 | 105 | 661 | 54 | 18 | 151 |
| 4:56.3 | 8,000 | 2:28.1 | 108 | 670 | 55 | 18 | 154 |
| 4:55.0 | 9,000 | 2:27.5 | 109 | 675 | 55 | 18 | 156 |
| 4:47.8 | 10,000 | 2:23.9 | 117 | 704 | 56 | 20 | 163 |
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10k. 110W