KJ LEE 10000m row
10,000
Meters
48:54.7
Time
2:26.7
Pace
555
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 976 |
| Drag Factor | 100 |
August 15, 2021 17:48:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:54.7 | 10,000 | 2:26.7 | 111 | 680 | 555 | 19 | 149 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 711 | 56 | 19 | 132 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 700 | 56 | 18 | 143 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 703 | 56 | 19 | 148 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 702 | 56 | 20 | 154 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 703 | 56 | 21 | 156 |
| 5:09.1 | 6,000 | 2:34.5 | 95 | 617 | 53 | 19 | 157 |
| 4:52.1 | 7,000 | 2:26.0 | 112 | 677 | 55 | 20 | 159 |
| 5:10.7 | 8,000 | 2:35.3 | 93 | 614 | 53 | 20 | 155 |
| 4:53.6 | 9,000 | 2:26.8 | 111 | 674 | 55 | 21 | 161 |
| 4:57.5 | 10,000 | 2:28.7 | 106 | 653 | 54 | 22 | 162 |
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10k. 1k s by KREW/LiveRowing