KJ LEE 10000m row
10,000m
Meters
48:51.1
Time
2:26.5
Pace
555
Calories
153
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 889 |
| Drag Factor | 99 |
August 20, 2021 21:26:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.1 | 10,000m | 2:26.5 | 111 | 682 | 18 | 153 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 19 | 135 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 17 | 145 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 18 | 152 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 18 | 158 |
| 4:47.0 | 5,000m | 2:23.5 | 118 | 707 | 19 | 162 |
| 4:48.7 | 6,000m | 2:24.3 | 116 | 700 | 19 | 164 |
| 5:26.6 | 7,000m | 2:43.3 | 80 | 576 | 16 | 163 |
| 4:54.8 | 8,000m | 2:27.4 | 109 | 676 | 18 | 165 |
| 5:09.4 | 9,000m | 2:34.7 | 95 | 625 | 18 | 159 |
| 4:41.9 | 10,000m | 2:20.9 | 125 | 730 | 21 | 172 |
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10k. 1k s by KREW/LiveRowing