KJ LEE 5014m row
5,014m
Meters
23:42.0
Time
2:21.8
Pace
285
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 15 |
| Stroke Count | 428 |
| Drag Factor | 83 |
August 25, 2021 20:54:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.0 | 5,014m | 2:21.8 | 123 | 722 | 15 | 142 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 18 | 136 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 18 | 153 |
| 4:59.0 | 3,000m | 2:29.5 | 105 | 660 | 18 | 144 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 18 | 156 |
| 4:48.4 | 5,000m | 2:24.2 | 117 | 701 | 19 | 162 |
| 0:05.1 | 5,014m | 3:02.1 | 58 | 499 | 0 | 162 |
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10k. 1k s by KREW/LiveRowing