KJ LEE v1:00/1:00r...10 row
2,376m
Meters
10:00.0
Time
2:06.2
Pace
149
Calories
143
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,888m |
| Overall Time | 19:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 100 |
August 25, 2021 21:21:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 21 | 143 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 125 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 151 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 153 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 152 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 155 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 154 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 154 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 153 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 155 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 157 | |
| r512m |
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10 x 1 min / 1 min easy by KREW/LiveRowing