KJ LEE 5018m row
5,018m
Meters
23:06.5
Time
2:18.1
Pace
291
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Stroke Count | 442 |
| Drag Factor | 83 |
August 26, 2021 20:51:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 5,018m | 2:18.1 | 133 | 756 | 16 | 146 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 18 | 135 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 18 | 150 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 19 | 152 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 19 | 154 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 22 | 173 |
| 0:06.0 | 5,018m | 2:46.6 | 76 | 560 | 0 | 172 |
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10k. 1k s by KREW/LiveRowing