KJ LEE v1:00/1:00r...10 row
2,380m
Meters
10:00.0
Time
2:06.0
Pace
150
Calories
147
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,000m |
| Overall Time | 19:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 99 |
August 26, 2021 21:20:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 21 | 147 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 144 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 153 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 154 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 156 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 156 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 159 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 152 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 159 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 152 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 165 | |
| r620m |
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Workout Graph
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10 x 1 min / 1 min easy by KREW/LiveRowing