KJ LEE 10000m row
10,000m
Meters
47:41.2
Time
2:23.0
Pace
565
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 100 |
August 27, 2021 21:18:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.2 | 10,000m | 2:23.0 | 120 | 711 | 20 | 143 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 20 | 132 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 19 | 138 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 20 | 141 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 20 | 142 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 20 | 146 |
| 4:49.4 | 6,000m | 2:24.7 | 116 | 697 | 20 | 149 |
| 4:49.8 | 7,000m | 2:24.9 | 115 | 695 | 20 | 151 |
| 4:49.8 | 8,000m | 2:24.9 | 115 | 695 | 20 | 152 |
| 4:49.3 | 9,000m | 2:24.6 | 116 | 697 | 20 | 154 |
| 4:35.9 | 10,000m | 2:17.9 | 133 | 758 | 21 | 164 |
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10k. 115 W.