KJ LEE 10000m row
10,000m
Meters
48:11.5
Time
2:24.5
Pace
560
Calories
156
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 1043 |
| Drag Factor | 100 |
August 30, 2021 21:20:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.5 | 10,000m | 2:24.5 | 116 | 698 | 21 | 156 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 21 | 138 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 21 | 148 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 21 | 154 |
| 4:47.5 | 4,000m | 2:23.7 | 118 | 705 | 21 | 159 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 22 | 162 |
| 4:49.7 | 6,000m | 2:24.8 | 115 | 696 | 21 | 164 |
| 4:53.0 | 7,000m | 2:26.5 | 111 | 683 | 22 | 164 |
| 5:24.4 | 8,000m | 2:42.2 | 82 | 582 | 21 | 162 |
| 4:47.6 | 9,000m | 2:23.8 | 118 | 705 | 22 | 169 |
| 4:38.3 | 10,000m | 2:19.1 | 130 | 747 | 24 | 175 |
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10k. 115 W. Fail