KJ LEE 10000m row
10,000m
Meters
47:17.1
Time
2:21.8
Pace
568
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 99 |
August 31, 2021 21:18:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.1 | 10,000m | 2:21.8 | 123 | 721 | 20 | 147 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 20 | 130 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 19 | 140 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 19 | 146 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 20 | 149 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 20 | 153 |
| 4:46.5 | 6,000m | 2:23.2 | 119 | 709 | 20 | 156 |
| 4:49.3 | 7,000m | 2:24.6 | 116 | 697 | 21 | 157 |
| 4:45.3 | 8,000m | 2:22.6 | 121 | 714 | 21 | 159 |
| 5:04.4 | 9,000m | 2:32.2 | 99 | 641 | 21 | 156 |
| 4:33.1 | 10,000m | 2:16.5 | 137 | 773 | 23 | 164 |
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10k. 115 W.