KJ LEE 10000m row
10,000m
Meters
47:59.0
Time
2:23.9
Pace
562
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 897 |
| Drag Factor | 101 |
September 02, 2021 21:16:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.0 | 10,000m | 2:23.9 | 117 | 703 | 18 | 152 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 18 | 138 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 18 | 145 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 18 | 152 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 18 | 156 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 18 | 159 |
| 4:49.6 | 6,000m | 2:24.8 | 115 | 696 | 18 | 160 |
| 4:49.8 | 7,000m | 2:24.9 | 115 | 695 | 18 | 162 |
| 5:02.9 | 8,000m | 2:31.4 | 101 | 646 | 18 | 157 |
| 4:50.3 | 9,000m | 2:25.1 | 114 | 693 | 19 | 162 |
| 5:01.9 | 10,000m | 2:30.9 | 102 | 650 | 21 | 168 |
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Workout Graph
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10k. 115 W.