KJ LEE 10000m row
10,000m
Meters
47:29.9
Time
2:22.4
Pace
566
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 925 |
| Drag Factor | 98 |
September 03, 2021 21:17:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.9 | 10,000m | 2:22.4 | 121 | 716 | 19 | 151 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 19 | 139 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 18 | 142 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 19 | 149 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 18 | 154 |
| 4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 19 | 155 |
| 4:48.1 | 6,000m | 2:24.0 | 117 | 702 | 20 | 156 |
| 4:49.5 | 7,000m | 2:24.7 | 115 | 697 | 19 | 157 |
| 5:03.6 | 8,000m | 2:31.8 | 100 | 644 | 19 | 152 |
| 4:49.8 | 9,000m | 2:24.9 | 115 | 695 | 20 | 162 |
| 4:33.7 | 10,000m | 2:16.8 | 137 | 769 | 23 | 170 |
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10k. 115W