KJ LEE 30:00 row
6,046m
Meters
30:00.0
Time
2:28.8
Pace
332
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 100 |
September 06, 2021 20:53:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,046m | 2:28.8 | 106 | 665 | 17 | 133 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 135 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 137 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 | 136 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 17 | 137 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 17 | 136 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 17 | 135 |
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Workout Graph
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30 min, HR136, Recovery