KJ LEE 10000m row
10,000m
Meters
47:56.3
Time
2:23.8
Pace
562
Calories
154
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 99 |
September 07, 2021 21:18:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.3 | 10,000m | 2:23.8 | 118 | 704 | 20 | 154 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 19 | 136 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 19 | 145 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 20 | 151 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 21 | 155 |
| 4:47.0 | 5,000m | 2:23.5 | 118 | 707 | 21 | 159 |
| 4:45.5 | 6,000m | 2:22.7 | 120 | 714 | 21 | 164 |
| 4:46.6 | 7,000m | 2:23.3 | 119 | 709 | 22 | 166 |
| 4:49.1 | 8,000m | 2:24.5 | 116 | 698 | 21 | 166 |
| 5:05.5 | 9,000m | 2:32.7 | 98 | 637 | 20 | 162 |
| 4:38.7 | 10,000m | 2:19.3 | 129 | 745 | 23 | 172 |
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10k. 115W