KJ LEE 10000m row
10,000m
Meters
47:41.8
Time
2:23.0
Pace
565
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 99 |
September 08, 2021 21:21:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.8 | 10,000m | 2:23.0 | 119 | 711 | 20 | 150 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 19 | 132 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 19 | 140 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 20 | 146 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 21 | 149 |
| 4:48.5 | 5,000m | 2:24.2 | 117 | 701 | 20 | 155 |
| 4:47.6 | 6,000m | 2:23.8 | 118 | 705 | 20 | 159 |
| 4:48.2 | 7,000m | 2:24.1 | 117 | 702 | 21 | 161 |
| 4:49.9 | 8,000m | 2:24.9 | 115 | 695 | 21 | 162 |
| 4:47.1 | 9,000m | 2:23.5 | 118 | 707 | 21 | 165 |
| 4:29.9 | 10,000m | 2:14.9 | 142 | 790 | 23 | 173 |
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10Km, 115 W 유지, 마지막 1Km 125W, 마지막 400m, 150 W, 바나나 1개