KJ LEE 10000m row
10,000m
Meters
47:40.9
Time
2:23.0
Pace
565
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 99 |
September 09, 2021 21:23:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.9 | 10,000m | 2:23.0 | 120 | 711 | 20 | 143 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 18 | 124 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 19 | 135 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 19 | 138 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 20 | 144 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 20 | 145 |
| 4:48.5 | 6,000m | 2:24.2 | 117 | 701 | 20 | 149 |
| 4:48.5 | 7,000m | 2:24.2 | 117 | 701 | 20 | 153 |
| 4:48.2 | 8,000m | 2:24.1 | 117 | 702 | 21 | 155 |
| 4:48.8 | 9,000m | 2:24.4 | 116 | 700 | 21 | 156 |
| 4:29.2 | 10,000m | 2:14.6 | 144 | 793 | 22 | 165 |
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10Km, 115 W 유지, 마지막 1Km 125W, 마지막 400m, 150 W,