KJ LEE 5892m row
5,892m
Meters
30:08.9
Time
2:33.5
Pace
318
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 106 |
September 10, 2021 21:02:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,892m | 2:33.5 | 97 | 633 | 17 | 124 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 16 | 119 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 16 | 125 |
| 5:02.1 | 3,000m | 2:31.0 | 102 | 649 | 17 | 128 |
| 5:01.0 | 4,000m | 2:30.5 | 103 | 653 | 19 | 131 |
| 5:08.7 | 5,000m | 2:34.3 | 95 | 627 | 19 | 128 |
| 5:04.8 | 5,892m | 2:50.8 | 70 | 541 | 17 | 126 |
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Workout Graph
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10k. Recovery. Cap HR136