KJ LEE 10000m row
10,000m
Meters
47:37.4
Time
2:22.8
Pace
565
Calories
150
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 928 |
| Drag Factor | 106 |
September 13, 2021 21:20:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.4 | 10,000m | 2:22.8 | 120 | 713 | 19 | 150 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 18 | 131 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 17 | 141 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 18 | 148 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 18 | 153 |
| 4:46.9 | 5,000m | 2:23.4 | 119 | 708 | 19 | 156 |
| 4:44.2 | 6,000m | 2:22.1 | 122 | 719 | 20 | 160 |
| 4:53.6 | 7,000m | 2:26.8 | 111 | 680 | 21 | 160 |
| 4:46.6 | 8,000m | 2:23.3 | 119 | 709 | 21 | 161 |
| 4:45.4 | 9,000m | 2:22.7 | 120 | 714 | 21 | 163 |
| 4:36.9 | 10,000m | 2:18.4 | 132 | 753 | 23 | 166 |
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10k. DF105, 115 W,