KJ LEE v1:00/1:00r...10 row
2,539m
Meters
10:00.0
Time
1:58.1
Pace
171
Calories
136
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,229m |
| Overall Time | 19:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 118 |
September 14, 2021 21:10:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 26 | 136 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 129 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 139 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 141 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 144 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 146 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 148 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 152 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 155 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 154 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 154 | |
| r690m |
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10 x 1 min / 1 min easy, DF120