KJ LEE 10000m row
10,000m
Meters
47:50.4
Time
2:23.5
Pace
563
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 109 |
September 15, 2021 21:21:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.4 | 10,000m | 2:23.5 | 118 | 707 | 20 | 148 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 20 | 131 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 19 | 140 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 20 | 146 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 20 | 151 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 21 | 156 |
| 4:41.1 | 6,000m | 2:20.5 | 126 | 733 | 21 | 158 |
| 5:15.4 | 7,000m | 2:37.7 | 89 | 607 | 19 | 156 |
| 4:51.6 | 8,000m | 2:25.8 | 113 | 688 | 21 | 156 |
| 5:00.7 | 9,000m | 2:30.3 | 103 | 654 | 20 | 160 |
| 4:30.4 | 10,000m | 2:15.2 | 142 | 787 | 23 | 165 |
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10k. DF110, 115W