KJ LEE v500m/2:00r...8 row
4,000m
Meters
16:27.9
Time
2:03.4
Pace
257
Calories
139
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,499m |
| Overall Time | 30:27.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 107 |
September 16, 2021 21:02:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.9 | 4,000m | 2:03.4 | 186 | 939 | 25 | 139 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 137 | |
| r: 2:00 | 154m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 148 | |
| r: 2:00 | 73m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | 149 | |
| r: 2:00 | 43m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | 154 | |
| r: 2:00 | 55m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | 160 | |
| r: 2:00 | 38m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | 159 | |
| r: 2:00 | 97m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 | 160 | |
| r: 2:00 | 39m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 | 161 | |
| r499m |
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Workout Graph
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BPP 11-1, 8*0.5K, 2'R, DF120->100