KJ LEE v500m/2:00r...8 row
4,000m
Meters
16:18.3
Time
2:02.2
Pace
260
Calories
141
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,481m |
| Overall Time | 30:18.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 107 |
September 17, 2021 21:17:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.3 | 4,000m | 2:02.2 | 191 | 958 | 25 | 141 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 143 | |
| r: 2:00 | 125m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 151 | |
| r: 2:00 | 119m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 143 | |
| r: 2:00 | 65m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 159 | |
| r: 2:00 | 69m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 157 | |
| r: 2:00 | 31m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | 143 | |
| r: 2:00 | 28m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | 146 | |
| r: 2:00 | 44m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 164 | |
| r481m |
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Workout Graph
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BPP 11-1, 8*0.5K, 2'R, DF110