KJ LEE 8005m row
8,005m
Meters
40:08.8
Time
2:30.4
Pace
436
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 14 |
| Stroke Count | 721 |
| Drag Factor | 110 |
September 23, 2021 21:10:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.8 | 8,005m | 2:30.4 | 103 | 653 | 14 | 144 |
| 9:34.4 | 2,000m | 2:23.6 | 118 | 706 | 17 | 134 |
| 9:30.7 | 4,000m | 2:22.6 | 121 | 714 | 18 | 151 |
| 9:48.6 | 6,000m | 2:27.1 | 110 | 678 | 19 | 156 |
| 11:11.9 | 8,000m | 2:47.9 | 74 | 554 | 16 | 155 |
| 0:03.3 | 8,005m | 5:30.0 | 10 | 333 | 0 | 150 |
| 5:03.3 | 11,000m | 2:31.6 | 100 | 645 | 20 | 151 |
| 5:22.4 | 13,000m | 2:41.1 | 84 | 587 | 18 | 155 |
| 5:49.6 | 15,000m | 2:54.8 | 66 | 525 | 17 | 150 |
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10k. 1k s by KREW/LiveRowing