KJ LEE 10000m row
10,000m
Meters
48:42.6
Time
2:26.1
Pace
556
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 953 |
| Drag Factor | 98 |
September 24, 2021 21:18:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.6 | 10,000m | 2:26.1 | 112 | 686 | 19 | 145 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 18 | 127 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 19 | 135 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 18 | 141 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 19 | 146 |
| 4:50.3 | 5,000m | 2:25.1 | 114 | 693 | 20 | 149 |
| 4:49.3 | 6,000m | 2:24.6 | 116 | 697 | 21 | 154 |
| 5:31.0 | 7,000m | 2:45.5 | 77 | 565 | 17 | 156 |
| 4:49.3 | 8,000m | 2:24.6 | 116 | 697 | 20 | 158 |
| 4:47.9 | 9,000m | 2:23.9 | 117 | 703 | 21 | 161 |
| 4:42.0 | 10,000m | 2:21.0 | 125 | 729 | 23 | 168 |
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10k. DF100, 115W