KJ LEE v1:00/1:00r...10 row
2,539m
Meters
10:00.0
Time
1:58.1
Pace
171
Calories
145
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,205m |
| Overall Time | 19:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 99 |
September 28, 2021 21:09:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 25 | 145 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 134 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 145 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 149 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 155 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 157 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 158 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 161 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 162 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 162 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 162 | |
| r666m |
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10 x 1 min / 1 min easy by KREW/LiveRowing