KJ LEE 6018m row
6,018m
Meters
29:54.6
Time
2:29.1
Pace
330
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 576 |
| Drag Factor | 73 |
September 29, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.6 | 6,018m | 2:29.1 | 106 | 663 | 17 | 137 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 20 | 132 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 21 | 142 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 20 | 146 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 21 | 147 |
| 4:49.3 | 5,000m | 2:24.6 | 116 | 697 | 20 | 154 |
| 6:14.5 | 6,000m | 3:07.2 | 53 | 483 | 16 | 145 |
| 0:09.9 | 6,018m | 4:35.0 | 17 | 357 | 6 | 143 |
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10k. 1k s by KREW/LiveRowing