KJ LEE 500m row
500m
Meters
2:08.4
Time
2:08.4
Pace
30
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 116 |
September 29, 2021 21:15:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 21 | 128 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 23 | 119 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 19 | 129 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 21 | 137 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 21 | 140 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 23 | 144 |
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500m. SPM cap 22