KJ LEE 500m row
500
Meters
2:08.4
Time
2:08.4
Pace
30
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 116 |
September 29, 2021 21:15:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 30 | 21 | 128 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 23 | 119 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 19 | 129 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 21 | 137 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 21 | 140 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 23 | 144 |
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500m. SPM cap 22